Rethinking Exercise Mindset
Sal shares how feeling good after a workout is key, advocating against the "no pain, no gain" mentality. Max discusses non scale victories beyond physical appearance, emphasizing a shift towards self-love in fitness routines.In this clip
From this podcast
The Genius Life
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
Related Questions
What are the two stories Sal recently told about a person who works out from self-love vs self-hate in the episode 1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching) and the clip Toxic Fitness Narratives?
What are the two stories Sal recently told about a person who works out from self-love vs self-hate?
What are the two stories Sal recently told about a person who works out from self-love vs self-hate in the episode #1327: Five Mindset Techniques for Fitness Success and the clip Self-Care vs. Punishment?