Evolutionary Exercise Adaptation
Sal discusses how our bodies adapt to calorie burn, suggesting a shift in focus from burning calories to encouraging natural healthy behaviors for sustainable fitness.In this clip
From this podcast
The Genius Life
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
Related Questions
Do hunter-gatherers burn the same calories as couch potatoes in the episode Rethinking Diet and Exercise | Herman Pontzer, PhD and the clip Reconciling Ancestral Health?
Do hunter-gatherers burn the same calories as couch potatoes in the episode Rethinking Diet and Exercise | Herman Pontzer, PhD and the clip Reconciling Ancestral Health?
How can I train my body to burn more calories?