Published May 26, 2021
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
Max Lugavere interviews Sal Di Stefano, who challenges traditional fitness norms by emphasizing skill development and health sustainability over calorie burning, delves into behavioral nutrition strategies for mindful eating, and explores resistance training's impact on metabolism and longevity, while sharing innovative insights on infant nutrition and parenting.
