Pursuing Longevity
Peter and Alex discuss the importance of well-rounded exercise routines and how focusing on longevity should be the goal, rather than winning races or achieving extreme physical feats. They emphasize the need for varied workouts and proper portfolio allocation of time and effort in order to optimize health span.In this clip
From this podcast
The Peter Attia Drive Podcast
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
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