Published Mar 1, 2021
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
Explore the evolution of endurance sports with Alex Hutchinson as he delves into the science behind running innovations, the role of the brain in maximizing performance, and the strategic breakthroughs that enable feats like the sub two-hour marathon, alongside insights into high-intensity interval training and optimizing health through exercise.
