Strengthening Feet

Irene Davis explains how to strengthen your feet and gradually wean off orthotics, while introducing minimal shoes as an alternative. Strengthening the feet can help alleviate the need for orthotics and improve overall foot health.

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The Peter Attia Drive Podcast
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
Related Questions
- What do podiatrists say about minimalist shoes?
- How long should I wear foot orthotics?