Understanding Hip Stability
Irene Davis explains the concept of hip stability, discussing how the elevation and depression of the hemi pelvis affects our movement. She emphasizes the importance of core muscles, including the intrinsic muscles of the pelvis, in maintaining stability. Additionally, she highlights the role of motor patterns in proper muscle activation, debunking the misconception that weakness is always the cause of mechanical issues.In this clip
From this podcast
The Peter Attia Drive Podcast
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
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