Managing Stress Reactivity
Dr. Mithu explains the importance of balancing emotional reactivity and reasoning during stress. She delves into techniques like cognitive reappraisal and targeting the autonomic nervous system to mitigate stress responses effectively.In this clip
From this podcast
The Art of Manliness
#525: How to Stress Proof Your Body and Brain
Related Questions
How does cognitive training help in managing stress and maintaining calmness?
What more tactics can I use to lessen the physical symptoms of stress?
Would practicing breath, metacognition, reappraisal, savoring, connectedness, and curiosity be an optimal protocol that interrupts stress-driven reactivity and self-criticism, shifting the nervous system into curiosity and self-compassion? In doing so, does it create the biological and psychological conditions necessary for fostering self-agency and lasting behavior change?