Published Jul 15, 2019
#525: How to Stress Proof Your Body and Brain
Medical doctor and author Dr. Mithu Storoni delves into the intricacies of stress, differentiating between its acute and chronic forms, and shares science-backed strategies for building resilience. She emphasizes the role of perception, cortisol regulation, self-regulation, exercise, diet, and hobbies in stress management, offering a holistic approach to enhance relaxation and overall well-being.
