Navigating Nervous Systems
Christine and Krista delve into the complexities of our nervous system responses, shedding light on how trauma can alter our window of tolerance and lead to states of freeze or detachment. They explore the impact of ongoing stressors on our energy levels and the importance of understanding these natural variations within ourselves.In this clip
From this podcast
On Being with Krista Tippett
Christine Runyan — On Healing Our Distressed Nervous Systems
Related Questions
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in the episode #188: The Nervous System Explained with Sarah Baldwin and the clip Navigating Nervous States?
What kind of states like "fight or flight" can the human body be in?