Published May 30, 2024

Christine Runyan — On Healing Our Distressed Nervous Systems

Clinical psychologist Christine Runyan delves into the healing of distressed nervous systems through mindfulness and self-awareness, examining the pandemic's impact, digital addiction, and the necessity for communal healing in navigating modern stressors.

Episode Highlights

Topics covered

Coping and Mindfulness
01
Nervous System Insights
02
Navigating Modern Stressors
03

Christine Runyan — On Healing Our Distressed Nervous Systems

Topics covered

Popular Clips

Coping Strategies

Essence of Love

Navigating Nervous Systems

Choosing Self-Awareness

Navigating Digital Addiction

Nurturing the Nervous System

Navigating Allostatic Load

Nervous System Response

Navigating Collective Stress

Embracing Grief Together

Slowing Down Insights

Mindfulness in Healthcare

Nurturing Our Nervous Systems

Embracing Gratitude

Healing Trauma Activation

Episode Highlights

Coping and Mindfulness

Nervous System Insights

Navigating Modern Stressors

Christine Runyan — On Healing Our Distressed Nervous Systems

Topics covered

Popular Clips

Episode Highlights

Coping and MindfulnessChristine Runyan explores mindfulness and self-awareness as essential tools for healing our distressed nervous systems. She offers insights into how these practices can help us navigate the lingering effects of the pandemic.

Coping and Mindfulness

Nervous System InsightsChristine Runyan explores the intricate workings of our nervous systems and the profound impact of trauma and stress. She offers insights into nurturing practices and coping strategies that can help restore balance and promote healing.

Nervous System Insights

Navigating Modern StressorsChristine Runyan, a clinical psychologist, discusses the profound impact of the pandemic on our nervous systems and the societal challenges in processing collective grief. She offers insights into digital addiction, social isolation, and the need for communal healing.

Navigating Modern Stressors