Zone Two Training
Peter discusses the significance of zone two training, emphasizing its role in improving metabolic efficiency by allowing the body to utilize both glucose and fat as fuel sources. He notes that individuals with metabolic issues may take three to six months to see noticeable adaptations, and shares his personal experience of increasing his zone two power by 25% over two and a half years, despite being below his peak cycling performance from years past.In this clip
From this podcast
Tim Ferriss Show
Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pull
Related Questions