Published Jun 9, 2021

Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pull

Join Dr. Peter Attia as he dissects the science behind longevity, delving into Zone Two exercise for metabolic efficiency, the complexities of fasting for muscle preservation, and the fascinating journey of Rapamycin from a soil sample to a groundbreaking longevity drug. This episode is packed with insights to optimize health and extend lifespan.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,514 people
- How to properly train in Zone 2
  Asked by 944 people
- How can I improve my VO2 max?
  Asked by 449 people
- How can someone improve their VO2 max?
  Asked by 421 people
- What are the benefits of Zone 2 cardio?
  Asked by 270 people
- What is Zone 2 cardio?
  Asked by 244 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 168 people
- How can I increase my VO2 max?
  Asked by 153 people
- What are different types of fasting?
  Asked by 139 people
- Show me different training exercises for improving VO2 max
  Asked by 129 people
- What do experts say about intermittent fasting?
  Asked by 120 people
- What do experts say about fat loss?
  Asked by 118 people
- What are the benefits of Zone 2 training?
  Asked by 118 people
- What are the benefits of psilocybin?
  Asked by 108 people
- What dietary changes prevent Alzheimer's?
  Asked by 100 people

Episode Highlights