Healing Trauma, Coping Strategies
Explore the impact of unhealed trauma on our physical and mental well-being, and discover coping strategies to move forward and find healing.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
Related Questions
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the response and break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated, they use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the episodes Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C., along with the clip Trauma Response?
For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?