Published Jul 24, 2023

Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

Evy Poumpouras shares insights on improving health and happiness through effective communication, emotional resilience, and understanding human behavior, while also discussing the impact of social media on mental health and the importance of cybersecurity.

Episode Highlights

Topics covered

Questions from this episode

- How can we manage emotional reactions?
  Asked by 63 people
- Can emotions be managed effectively?
  Asked by 49 people
- How do you connect with people?
  Asked by 42 people
- Is there a podcast that covers the topic of trauma?
  Asked by 35 people
- Is therapy a valuable tool?
  Asked by 29 people
- How to emotionally regulate
  Asked by 18 people
- Why might someone dislike therapy?
  Asked by 18 people
- How can we manage emotions effectively?
  Asked by 18 people
- How much of the differences between the sexes can be attributed to environmental factors rather than biological factors?
  Asked by 12 people
- What are the common emotions and how can they be regulated?
  Asked by 7 people
- What are the tools to regulate emotions?
  Asked by 7 people
- How to be a better salesperson in professional services
  Asked by 3 people
- How would I better secure my data from social engineering?
  Asked by 3 people
- When in a personal training interview, how do you express how you're going to sell personal training sessions and keep clients?
  Asked by 3 people
- How to regulate stress from being under challenge
  Asked by 1 person

Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

Topics covered

Popular Clips

Managing Emotions Under Pressure

Building Meaningful Connections

Healing Trauma, Coping Strategies

Trusting Ourselves

Emotional Differences

The Power of Human Connection

Protect Yourself Online

Boost Your Performance

Protect, Read, Influence

Building Resilience

Making Good Judgments

Mastering Verbal Economics

The Pressure to Post

The Importance of Resiliency

Unveiling the Mind

Questions from this episode

How can we manage emotional reactions?

Can emotions be managed effectively?

How do you connect with people?

Is there a podcast that covers the topic of trauma?

Is therapy a valuable tool?

How to emotionally regulate

Why might someone dislike therapy?

How can we manage emotions effectively?

How much of the differences between the sexes can be attributed to environmental factors rather than biological factors?

What are the common emotions and how can they be regulated?

What are the tools to regulate emotions?

How to be a better salesperson in professional services

How would I better secure my data from social engineering?

When in a personal training interview, how do you express how you're going to sell personal training sessions and keep clients?

How to regulate stress from being under challenge

Episode Highlights

Effective Communication

Human Behavior

Social Media Dynamics

Emotional Resilience

Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Effective CommunicationEvy Poumpouras introduces the concept of verbal economics and its role in effective communication. She shares insights on building genuine connections and the importance of resilience in professional settings.

Effective Communication

Human BehaviorEvy Poumpouras delves into the intricacies of human behavior, influence, and emotional expression. She shares valuable insights on how understanding and navigating these aspects can lead to better relationships and overall well-being.

Human Behavior

Social Media DynamicsNext, Evy Poumpouras and Louisa Nicola explore the pressures of maintaining an active social media presence and its impact on mental health. They discuss the importance of cybersecurity and the need for a balanced approach to online engagement.

Social Media Dynamics

Emotional ResilienceEvy Poumpouras explores the impact of stress on resilience and problem-solving, sharing personal experiences from her career as a Special Agent. She also critiques the current approach to therapy, advocating for greater self-reliance and coping skills.

Emotional Resilience