Science vs. Experience
Charles discusses the evolution of cluster training and the long gap between its development and research validation. He emphasizes the importance of clinical experience, sharing how his high-dose fish oil recommendations were based on basic science rather than peer-reviewed studies. Both he and Tim highlight the limitations of observational studies while advocating for the value of scientific thinking and practical application in health and fitness.In this clip
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Tim Ferriss Show
Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin
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