Published Oct 12, 2015

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Join renowned strength coach Charles Poliquin as he delves into effective strength training strategies, personalized diet and supplementation, and the critical role of hormonal balance, while offering invaluable insights into maintaining a healthy mindset and lifestyle for peak performance.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,684 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,037 people
- Are there any concerns with taking fish oil supplements?
  Asked by 959 people
- How to increase testosterone
  Asked by 644 people
- How much omega-3 should I take daily?
  Asked by 388 people
- How does omega-3 intake vary for different health conditions?
  Asked by 348 people
- How much omega-3 should I take?
  Asked by 326 people
- What are the benefits of fish oil?
  Asked by 252 people
- What are the benefits of omega-3?
  Asked by 229 people
- How can I naturally boost testosterone?
  Asked by 171 people
- Can you tell me more about the benefits of Omega-3 fatty acids?
  Asked by 165 people
- What are the benefits of Omega-3?
  Asked by 144 people
- How can I manage stress for better testosterone levels?
  Asked by 141 people
- How much fish oil should I take?
  Asked by 137 people
- What are the health benefits of omega-3?
  Asked by 130 people

Episode Highlights