Varied Diet
Jay shares his diverse breakfast and lunch choices, emphasizing the importance of individual experimentation in crafting a diet that suits personal needs and preferences. His meals include a mix of fruits, potatoes, chicken, eggs, shrimp, and butter, showcasing the versatility of food options for a well-rounded diet.In this clip
From this podcast
Paul Saladino MD podcast
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Related Questions
How is my eating according to MindPump advice, considering I have a protein shake (whole milk, blueberries, gold standard whey protein, and collagen powder) every day for breakfast, two fried eggs with veggies, a half a toast and cottage cheese for lunch, a Greek yogurt bowl with fruits for a snack, and dinner is always different but usually chicken or beef with rice and veggies? I do this every day with weekends where I eat out and occasional desserts. Is there anything I should or shouldn’t be doing?
Tell me if my go-to breakfast is healthy. I drink black coffee with collagen and then I have 1/8 of a breakfast casserole. This casserole has all-natural hashbrowns, eggs, local cheddar cheese, ground sausage, red peppers, and onion.
Is this a good breakfast: two over-easy eggs with roasted sweet potatoes and broccoli drizzled with olive oil, and a side of berries and cantaloupe?