Published Nov 15, 2023

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

Dive into the biggest myths surrounding calories, weight loss, and keto with health expert Jay Feldman as he and Paul Saladino discuss mitochondrial function, gut health, and the true role of carbohydrates in our diet.

Episode Highlights

Topics covered

Mitochrial Function
01
Gut Health
02
Dietary Insights
03

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

Topics covered

Popular Clips

Testosterone-Rich Supplements

Varied Diet

Nutritional Myths Debunked

Unveiling Energy Framework

Gut Health Insights

Endotoxin and Fiber

Gut Health Insights

Evolutionary Consistency

Rancidity and Fats

Gut Health Insights

Gut Health Insights

Fructose Metabolism Insights

Carb Signaling and Energy

Fructose and Health

Gut Health Carbs

Episode Highlights

Mitochrial Function

Gut Health

Dietary Insights

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

Topics covered

Popular Clips

Episode Highlights

Mitochrial FunctionPaul Saladino and Jay Feldman explore the intricate relationship between energy production and health, emphasizing the role of mitochondria. They discuss how various fats impact mitochondrial function and overall well-being.

Mitochrial Function

Gut HealthThe discussion shifts to the intricate relationship between gut microbiota and overall health. Paul and Jay explore how dietary choices impact gut health, focusing on the roles of fiber and specific foods in maintaining a balanced microbiome.

Gut Health

Dietary InsightsNext, Paul and Jay explore the role of carbohydrates in health and energy levels. They discuss the benefits of various carbohydrate sources and debunk common myths about fructose and other sugars.

Dietary Insights