Fructose and Health
Paul discusses the benefits of fructose from natural sources like honey and fruit, emphasizing their positive impact on endothelial function. He contrasts them with high fructose corn syrup, highlighting the importance of distinguishing between them for overall health.In this clip
From this podcast
Paul Saladino MD podcast
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Related Questions
Can fructose be good too in the context of the episode 232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD and the clip Sugar, Fruit, Research?
Is the sugar in honey and fruits bad for you in the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Unraveling Fructose Mysteries?
Does Paul Saladino recommend fruits and honey to lower insulin in episode 192 of the podcast "What I eat in a day: Detailed nutritional analysis" and the clip "Athletic Nutrition Insights," or would insulin levels be even lower without them?