High Carbohydrate Diet
Valter Longo discusses the benefits of a high carbohydrate diet, emphasizing the importance of choosing the right types of carbohydrates. He also shares insights on protein restriction for weight regulation and the role of fasting in maintaining lean body mass while losing weight.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
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