Published Jul 4, 2022

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Join Valter Longo as he delves into cutting-edge fasting and nutrition protocols to boost longevity and disease prevention, emphasizing optimal exercise routines and age-specific protein intake to enhance metabolic health and extend lifespan.

Episode Highlights

Topics covered

Exercise and Longevity
01
Protein and Aging
02
Fasting Benefits
03

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Topics covered

Popular Clips

The Surprising Truth

Optimal Protein Intake

Technology and Change

Advancing Lifestyle Medicine

Exercise and Longevity

Understanding Metabolic Set Points

Repairing Insulin Sensitivity

Personalized FMD Protocols

Fasting and Longevity

Preventing Alzheimer's

The Confusion of Nutrition

Protein Intake and Aging

Finding the Protein Sweet Spot

Repairing Systems

Daily Routine

Episode Highlights

Exercise and Longevity

Protein and Aging

Fasting Benefits

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast

Topics covered

Popular Clips

Episode Highlights

Exercise and LongevityValter Longo discusses the role of exercise and daily routines in enhancing longevity. He provides insights into optimal exercise levels and shares his personal dietary practices that align with his research findings.

Exercise and Longevity

Protein and AgingValter Longo explores the nuanced relationship between protein intake and longevity, emphasizing age-specific dietary adjustments. He highlights the benefits of low-protein diets in enhancing metabolic health and extending lifespan.

Protein and Aging

Fasting BenefitsValter Longo, a leading researcher in longevity science, explores the profound impact of fasting on health and aging. He discusses fasting mechanisms, protocols, and the potential of fasting-mimicking diets to enhance longevity and prevent disease.

Fasting Benefits