The Surprising Truth
Valter and Rich discuss the surprising findings on fats and cardiovascular disease, highlighting the benefits of high olive oil and nut diets. They also explore the role of a high carbohydrate diet in promoting longevity, debunking myths and emphasizing the importance of whole plant foods.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
Related Questions
Is a low-carb or keto diet recommended for longevity?
Is a diet higher in fats or higher in carbs better for overall health?
Is limiting saturated fats to 15 to 25g per day, mainly from olive oil and whole foods, sufficient for optimal health and longevity as discussed in the episode 1620: The 7 Keys to Health & Longevity and the clip Dietary Myths Unveiled?