Protein Intake and Aging
Valter Longo discusses the importance of protein intake as we age and how it affects various systems in the body. He explains that after the age of 65, there is a shift where increasing protein intake becomes more important. Valter also highlights the potential consequences of not meeting the body's protein needs and emphasizes the significance of maintaining robustness through healthy practices to prevent rapid declines in health during the aging process.In this clip
From this podcast
Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, the clip Healthspan vs. Lifespan, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?