Optimal Protein Intake

Discover the optimal protein intake for different age groups and its impact on longevity. Valter Longo explains the findings from mouse studies and their implications for human health. Learn how a low protein, plant-based diet can potentially lead to weight loss and reduce the risk of certain diseases.

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Rich Roll
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast
Related Questions
- Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode "Protein, fasting, cancer, and longevity | Valter Longo, PhD" and the clip "Protein Intake Impact"?