Midlife Health Risks
As individuals transition into their forties and beyond, significant physiological changes occur, particularly during menopause for women and andropause for men. This period, often referred to as "Sniper Alley" or the "twilight zone," sees an increased risk of heart disease and other health issues. It's crucial to adopt healthy lifestyle habits in earlier decades to mitigate these risks and ensure a healthier midlife and beyond.In this clip
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ZOE Science & Nutrition
Foods for every decade of life | Dr. Federica Amati | Every body should know this!
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