Diet and Longevity
Improving your diet can significantly extend your life, with studies suggesting that adopting a gut-friendly, Mediterranean-style diet can add up to eleven years at age 40. It's not just about living longer; dietary changes also enhance the quality of those years by reducing the risk of chronic diseases like heart disease, type 2 diabetes, and cognitive decline. Even at age 70, making healthier food choices can still add years to your life, emphasizing the importance of nutrition at every stage.In this clip
From this podcast
ZOE Science & Nutrition
Foods for every decade of life | Dr. Federica Amati | Every body should know this!
Related Questions