Blood Sugar Balance
Continuous glucose monitoring is ideal, but understanding energy levels and how one feels can be equally insightful. Learning to eat before blood sugar drops is crucial, as is choosing the right snacks rich in healthy fats and fiber. For those struggling with insulin resistance, reducing carbohydrate intake or portion sizes, alongside increased physical activity, can stabilize energy levels and combat inflammation.In this clip
From this podcast
Dhru Purohit Show
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
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