Managing Hypoglycemia
Starting the day with a nutritious breakfast is crucial for those experiencing hypoglycemia, as it helps regulate blood sugar levels and improve sleep quality. Transitioning to intermittent fasting may not be suitable for everyone, particularly those with hypoglycemic tendencies, unless they first adapt to using ketones for energy. Regular meal timings, including healthy fats and fibers, can significantly impact nighttime anxiety and sleep disturbances.In this clip
From this podcast
Dhru Purohit Show
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
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