Rest and Recovery
Molly discusses her journey of prioritizing rest after a period of intense training and injury. She emphasizes the importance of allowing the brain to reset amidst the constant stimuli of modern life. Recognizing the signs of mental fatigue, she highlights how neglecting rest can lead to anxiety and depression, challenging the stigma surrounding these feelings.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
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Related Questions
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Breaking the Stress Spiral, as well as in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Breaking the Stress Spiral, as well as in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?