Published Nov 7, 2022

Nutrition and Eating Disorders with Olympian Molly Seidel

Olympian Molly Seidel opens up about her battles with eating disorders, mental health struggles, and the crucial role of nutrition and support in her athletic success, providing invaluable insights into holistic fitness and recovery.

Episode Highlights

Topics covered

Questions from this episode

- What are the best brain foods?
  Asked by 476 people
- How long should you sleep?
  Asked by 379 people
- What are the best supplements for brain health?
  Asked by 98 people
- How much sleep do I need?
  Asked by 97 people
- Give me tips on how to optimize sleep
  Asked by 90 people
- Why is sleep important?
  Asked by 83 people
- How can I optimize sleep?
  Asked by 81 people
- What are the effects of deep ketosis on the body?
  Asked by 72 people
- What are the benefits of sleep?
  Asked by 50 people
- How important is sleep?
  Asked by 50 people
- What are the benefits of exogenous ketones?
  Asked by 49 people
- How does diet affect ADHD?
  Asked by 40 people
- How many hours of sleep do adults need?
  Asked by 36 people
- What does a sleep expert recommend for improving sleep?
  Asked by 35 people
- Why is sleep so important?
  Asked by 34 people

Nutrition and Eating Disorders with Olympian Molly Seidel

Topics covered

Popular Clips

Sleep's Vital Role

Nutrition for Recovery

Mitochondria and Running

Rest and Recovery

Nutrition and Sleep

Holistic Fitness Perspective

Quality Supplements Partnership

Addressing Anxieties

Healthy Ambitions

Mental Challenges in Running

Overcoming Eating Disorders

Marathon Records

Embracing Holistic Healing

Questions from this episode

What are the best brain foods?

How long should you sleep?

What are the best supplements for brain health?

How much sleep do I need?

Give me tips on how to optimize sleep

Why is sleep important?

How can I optimize sleep?

What are the effects of deep ketosis on the body?

What are the benefits of sleep?

How important is sleep?

What are the benefits of exogenous ketones?

How does diet affect ADHD?

How many hours of sleep do adults need?

What does a sleep expert recommend for improving sleep?

Why is sleep so important?

Episode Highlights

Athletic Performance

Eating Disorders

Nutrition and Health

Mental Health

Nutrition and Eating Disorders with Olympian Molly Seidel

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Athletic Performance

Eating DisordersMolly Seidel shares her personal battle with eating disorders, detailing the challenges and motivations behind her recovery. She discusses the impact on her mental and physical health, the recovery process, and the crucial role of support systems.

Eating Disorders

Nutrition and HealthOlympic bronze medalist Molly Seidel shares her nutritional strategies and the role of supplements in her training and recovery. She emphasizes the importance of brain health and how dietary changes have impacted her mental and physical well-being.

Nutrition and Health

Mental HealthOlympic bronze medalist Molly Seidel shares her journey through mental health struggles, including ADHD and eating disorders, and how they have impacted her running career. She discusses the importance of mental health resources and the ongoing battle to maintain a healthy mindset.

Mental Health