Muscle vs. Cardio
Holly highlights the common struggle women face with balancing cardio and resistance training, often leading to undernourishment and stalled muscle gain. Louisa shares her perspective from her endurance sport background, emphasizing the importance of strength training over excessive cardio. Both agree that misinformation about fasting and fat burning can mislead women in their fitness journeys.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Related Questions