Published Nov 30, 2022
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Explore the science of body composition and female-specific training as Holly Baxter delves into how anatomical differences and hormonal influences affect squatting and muscle building. Gain valuable insights into overcoming psychological barriers, optimizing resistance training, and embracing nutrition strategies for long-term health and performance with expert guidance from Louisa Nicola and Holly Baxter.
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