Muscle Building Realities
Building muscle is a challenging endeavor, especially for women due to lower testosterone levels. Achieving significant muscle gain requires a long-term commitment to consistent training and a caloric surplus, with realistic expectations set for progress. Over a six-month period, one can aim for a gain of around 3 kg of lean body mass, emphasizing the importance of patience and strategic planning in muscle development.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Related Questions