Progressing in Strength
Holly emphasizes the importance of tracking load progression for muscle gain, advocating for small, consistent increases over time. Louisa shares her personal experience with training variability and highlights the significance of mastering foundational movements like squatting, especially for women of all ages. The discussion also touches on unique considerations such as femur length, which can impact exercise effectiveness.In this clip
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The Neuro Experience with Louisa Nicola
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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