Training Volume Insights
Understanding that everyone’s fitness journey is unique is crucial when designing a training program. Starting with manageable intensity and gradually increasing volume is key to making progress. Tracking total training volume over time helps ensure that individuals are not regressing and are effectively challenging themselves as they adapt to new stimuli.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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