Managing Performance Anxiety

Join Louisa as she interviews Dimitrios, a board-certified psychiatrist specializing in anxiety management. They discuss the impact of anxiety on performance and share insights on how to break free from its grip. Discover practical strategies to develop a healthy relationship with achievement and overcome performance anxiety.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Mastering Your Performance Psychology
Related Questions
- Why is sleep crucial for managing anxiety, as discussed in the episode Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions and the clip Sleep Optimization Tips?
- How does heart rate variability (HRV) relate to stress management in the episode Mastering Your Performance Psychology and the clip Managing Performance Anxiety with Dr. Peter Martone?