Published Aug 10, 2021

Mastering Your Performance Psychology

Explore the complex interplay between anxiety, depression, and trauma on performance with insights from psychiatrist Dr. Dimitrios Tsatiris, who delves into strategies for managing these mental health challenges to optimize functioning in high-pressure environments.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of omega-3 fatty acids?
  Asked by 1,035 people
- How does omega-3 intake vary for different health conditions?
  Asked by 348 people
- What are the benefits of fish oil?
  Asked by 249 people
- What are the benefits of omega-3?
  Asked by 227 people
- What are the health benefits of EPA and DHA?
  Asked by 220 people
- Can you tell me more about the benefits of Omega-3 fatty acids?
  Asked by 163 people
- What are the benefits of Omega-3?
  Asked by 144 people
- What are the health benefits of omega-3?
  Asked by 128 people
- What are some habits for mental health and high performance?
  Asked by 98 people
- What are more tips to change thinking patterns?
  Asked by 97 people
- How can I change my thinking patterns?
  Asked by 96 people
- What are some specific techniques to change brain patterns?
  Asked by 94 people
- How much EPA and DHA should I take?
  Asked by 85 people
- I'd like to learn more about serotonin's role
  Asked by 84 people
- How can I stop overthinking?
  Asked by 82 people

Mastering Your Performance Psychology

Topics covered

Popular Clips

Exploring SSRIs & Omega-3

Understanding Anxiety

Overcoming Fear of Failure

Interrupting Anxious Thoughts

The Impact of Trauma

Anxiety and Depression

Understanding Trauma

Breaking the Stigma

Mental Health in Elite Athletics

Understanding Depression

Sleep and Mental Health

Understanding Depression

Optimal Sleep Hacks

Blood Biomarkers

Managing Performance Anxiety

Questions from this episode

What are the benefits of omega-3 fatty acids?

How does omega-3 intake vary for different health conditions?

What are the benefits of fish oil?

What are the benefits of omega-3?

What are the health benefits of EPA and DHA?

Can you tell me more about the benefits of Omega-3 fatty acids?

What are the benefits of Omega-3?

What are the health benefits of omega-3?

What are some habits for mental health and high performance?

What are more tips to change thinking patterns?

How can I change my thinking patterns?

What are some specific techniques to change brain patterns?

How much EPA and DHA should I take?

I'd like to learn more about serotonin's role

How can I stop overthinking?

Episode Highlights

Understanding Anxiety

Exploring Depression

Role of Trauma

Mastering Your Performance Psychology

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding AnxietyDr. Dimitrios Tsatiris, a board-certified psychiatrist, explores the intricate relationship between anxiety and performance. He shares insights on managing anxiety, particularly in high-pressure environments, to achieve optimal performance.

Understanding Anxiety

Exploring DepressionDr. Dimitrios Tsatiris explores the intricate nature of depression, focusing on its genetic and environmental underpinnings. He provides insights into the heritability of depression and the role of lifestyle factors in managing this pervasive mental health condition.

Exploring Depression

Role of TraumaNext, Dr. Dimitrios Tsatiris explores the profound impact of trauma on mental health and performance. He discusses how trauma can lead to conditions like PTSD and depression, emphasizing the importance of emotional well-being for optimal functioning.

Role of Trauma