Sleep and Energy
Sleep plays a crucial role in conserving energy and repairing the body. The energy restoration theory highlights how shutting down the brain helps save calories, while the cellular restoration theory emphasizes the need for sleep to repair and regenerate cells. Additionally, sleep is vital for brain plasticity, aiding in memory consolidation and waste clearance, ensuring we wake up refreshed and ready for the day ahead.In this clip
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The Psychology of your 20s
186. The psychology of sleep
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