Published Apr 12, 2024

186. The psychology of sleep

Jemma Sbeg unravels the intricate psychology of sleep, shedding light on its essential stages, its profound connection to mental health, and practical strategies for enhancing sleep hygiene. Discover expert insights into REM sleep's mysteries, the critical role of rest in emotional and cognitive well-being, and actionable tips for optimizing your sleep environment.

Episode Highlights

Topics covered

Understanding Sleep
01
Sleep and Mental Health
02
Improving Sleep Hygiene
03

186. The psychology of sleep

Topics covered

Popular Clips

The Necessity of Sleep

Sleep Deprivation Effects

Sleep and Self-Care

Sleep Hygiene Essentials

Parisian Getaways

Sleep Matters

The Sleep Crisis

Understanding Sleep Stages

Sleep and Self-Sabotage

Sleep and Energy

Sleep Sanctuary Tips

Sleep and Self-Sabotage

Sleep and Procrastination

Sleep Deep Dive

Episode Highlights

Understanding Sleep

Sleep and Mental Health

Improving Sleep Hygiene

186. The psychology of sleep

Topics covered

Popular Clips

Episode Highlights

Understanding SleepJemma Sbeg delves into the psychology of sleep, examining its stages and the essential reasons behind our need for rest. She highlights the mysteries of REM sleep and the theories that underscore sleep's vital role in our lives.

Understanding Sleep

Sleep and Mental HealthThe episode explores how sleep is essential for memory consolidation and emotional regulation, while also examining the impact of sleep disorders like insomnia on mental health and overall functioning.

Sleep and Mental Health

Improving Sleep HygieneJemma Sbeg explores how our environment, habits, and lifestyle choices impact sleep quality. She provides practical tips for creating a restful sleep environment and highlights the effects of alcohol and blue light on sleep patterns.

Improving Sleep Hygiene