The Sleep Crisis
Insomnia significantly impacts emotional sensitivity and cognitive function, leading to irritability and a higher risk of chronic diseases. The body’s desperate need for rest can even trigger hallucinations or dangerous micro sleeps. The discussion also touches on the infamous Russian sleep experiment, highlighting the myth's intriguing elements while emphasizing the critical importance of sleep for overall health.In this clip
From this podcast
The Psychology of your 20s
186. The psychology of sleep
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