Sleep and Self-Sabotage
Explore the delicate balance of sleep and its impact on mental health, highlighting the risks of both sleep deprivation and oversleeping. Discover how our first experiences shape lifelong impressions, even in seemingly mundane activities like hair removal. Jemma shares a lighthearted story about a fun evening with friends that turned into a revelation about the joys of new self-care products, emphasizing the importance of embracing change for better well-being.In this clip
From this podcast
The Psychology of your 20s
186. The psychology of sleep
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