Sleep and Self-Sabotage
Sleep significantly influences mental health, creating a complex, cyclical relationship where poor sleep exacerbates conditions like anxiety and depression. When individuals struggle with these mental health challenges, they often experience disrupted sleep patterns, leading to a self-sabotaging cycle. Interestingly, sleep can also serve as a coping mechanism for dissatisfaction in life, offering a false sense of productivity while masking deeper issues.In this clip
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The Psychology of your 20s
186. The psychology of sleep
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