Sleep and Procrastination
Exploring the concept of revenge bedtime procrastination, individuals often sacrifice sleep to reclaim personal time lost to demanding schedules. This behavior, prevalent among students and young professionals, highlights a deeper struggle with stress and the desire for leisure amidst overwhelming responsibilities. As society averages only six hours of sleep, the implications of this phenomenon raise questions about our waking hours and mental well-being.In this clip
From this podcast
The Psychology of your 20s
186. The psychology of sleep
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