Navigating Emotional Distress
Explore various therapeutic approaches that can transform your emotional landscape. Jemma highlights the importance of dialectical behavior therapy in managing emotions and fostering self-awareness. She delves into psychotherapy's focus on understanding past experiences to address present challenges, while also touching on exposure therapy as a practical tool for confronting fears.In this clip
From this podcast
The Psychology of your 20s
73. The complete guide to therapy in your 20’s
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