Published Feb 16, 2023

73. The complete guide to therapy in your 20’s

Jemma Sbeg offers a comprehensive guide to navigating therapy in your 20s, dispelling misconceptions and emphasizing its role in personal growth. She explores global access options, essential therapist selection tips, and diverse therapeutic techniques, empowering listeners to approach mental health with confidence and insight.

Episode Highlights

Topics covered

Stigma and Misconceptions
01
Therapy Access
02
Therapist Selection
03
Therapy Techniques
04

73. The complete guide to therapy in your 20’s

Topics covered

Popular Clips

Building Trust in Therapy

Demystifying Therapy

Navigating Emotional Distress

Accessing Mental Health Care

Therapy in Your 20s

Therapy Techniques Explored

Therapy Essentials

Therapy as Maintenance

Gut Health Insights

Understanding Mental Health

Prioritizing Mental Health

Seeking Help Stigma

Navigating Mental Health

Finding the Right Therapist

Episode Highlights

Stigma and Misconceptions

Therapy Access

Therapist Selection

Therapy Techniques

73. The complete guide to therapy in your 20’s

Topics covered

Popular Clips

Episode Highlights

Stigma and MisconceptionsJemma Sbeg demystifies therapy in your 20s, addressing misconceptions and promoting it as a vital component of mental health care. She emphasizes the importance of therapy for personal growth and well-being, encouraging listeners to embrace it without stigma.

Stigma and Misconceptions

Therapy AccessJemma Sbeg explores the diverse methods of accessing therapy globally, highlighting both traditional and online options. She provides insights into navigating mental health care systems in various countries and the benefits of online therapy platforms.

Therapy Access

Therapist SelectionExploring the nuances of therapy, Jemma Sbeg outlines the qualifications of mental health professionals and the importance of finding the right therapist. She emphasizes building trust as a critical component of effective therapy.

Therapist Selection

Therapy TechniquesJemma Sbeg explores various therapy techniques, from common methods like CBT and DBT to niche therapies such as EMDR and expressive arts therapy. She provides insights into how these approaches can address mental health challenges in unique ways.

Therapy Techniques