Training for Race Day
Jason and Greg discuss the importance of training in a way that simulates the race day experience, emphasizing the need to expose oneself to uncomfortable moments in order to perform at a higher level. They also explore the significance of a dynamic mental warm-up and how it can enhance performance during challenging situations.In this clip
From this podcast
The Strength Running Podcast
277. How to Build and Grow Running-Specific Confidence
Related Questions
How can athletes overcome specific mental challenges?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you mean you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question is in the context of the episodes How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant, Redefining Success, How to Achieve Ultra High Performance | Dr. Michael Gervais on Impact Theory, Embracing Pain for Growth, and How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu, and Tom Bilyeu Shares The Big Difference Between Ambition and Drive.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness and the clip Embrace Discomfort, as well as the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.