Published Dec 8, 2022

277. How to Build and Grow Running-Specific Confidence

In this engaging episode, mental performance consultant Greg Chertok unveils expert strategies to build running-specific confidence through mental training, including mental imagery, simulating race conditions, and effective visualization techniques, to enhance athletic performance.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 188 people
- What are some recommended electrolyte products?
  Asked by 165 people
- What are the key steps to change one's mindset?
  Asked by 127 people
- How do you practice positive self-talk?
  Asked by 126 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 119 people
- What are more tips to change thinking patterns?
  Asked by 107 people
- What are some habits for mental health and high performance?
  Asked by 104 people
- What are some specific techniques to change brain patterns?
  Asked by 102 people
- How do you develop a growth mindset?
  Asked by 102 people
- How can I cultivate more positive thoughts?
  Asked by 84 people
- What is said about the stress-enhancing mindset?
  Asked by 83 people
- Can you explain more self-talk tips?
  Asked by 76 people
- How can I maintain proper electrolyte levels?
  Asked by 74 people
- Do mental challenges lead to lasting change?
  Asked by 48 people
- How to gain confidence
  Asked by 42 people

277. How to Build and Grow Running-Specific Confidence

Topics covered

Popular Clips

Building Mental Toughness

Building Mental Skills

Boost Performance

Building Confidence

Boosting Confidence

Building Confidence

Mental Warm Up

Building Confidence

Building Inner Confidence

Training for Race Day

Building Running Confidence

Understanding Confidence

Visualizing Success, Embracing Adversity

Personalized Aging Insights

Boost Your Performance

Questions from this episode

How to build habits

What are some recommended electrolyte products?

What are the key steps to change one's mindset?

How do you practice positive self-talk?

Tell me more about the role of electrolytes during fasting and exercise

What are more tips to change thinking patterns?

What are some habits for mental health and high performance?

What are some specific techniques to change brain patterns?

How do you develop a growth mindset?

How can I cultivate more positive thoughts?

What is said about the stress-enhancing mindset?

Can you explain more self-talk tips?

How can I maintain proper electrolyte levels?

Do mental challenges lead to lasting change?

How to gain confidence

Episode Highlights

Practical Applications

Building Confidence

Mental Imagery

Training Techniques

277. How to Build and Grow Running-Specific Confidence

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Practical ApplicationsGreg Chertok, a certified mental performance consultant, shares insights on building running-specific confidence. He emphasizes the importance of mental training and provides practical strategies to enhance performance.

Practical Applications

Building ConfidenceGreg Chertok dives into the essence of confidence in sports psychology, emphasizing its significance for athletes, especially runners. He explains how confidence can be cultivated and its impact on performance.

Building Confidence

Mental ImageryNext, Greg Chertok explores the power of mental imagery in building and sustaining confidence for athletes. He shares practical techniques for visualizing success and managing adversity to enhance performance.

Mental Imagery

Training TechniquesNext, Greg Chertok explores how simulating race conditions and incorporating mental warm-ups can significantly boost an athlete's confidence and performance. He shares practical strategies and insights that athletes can use to prepare both physically and mentally for competition.

Training Techniques