Improving Running Economy
Scott discusses the importance of improving running economy and the impact of connective tissues on performance and injury prevention. He shares insights on how muscles adapt faster than fascia and tendons, emphasizing the need for gradual training to avoid injuries. He also highlights a study that found a significant discrepancy in running economy among world-class marathoners, suggesting the potential for improvement in this area.In this clip
From this podcast
The Strength Running Podcast
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
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