Published Jul 29, 2021

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Endurance expert Scott Johnston delves into the 'endurance tripod,' revealing how anaerobic threshold, economy, and VO2 max shape athletic performance, while providing crucial insights into how athletes can hone their training and running technique for maximized results.

Episode Highlights

Topics covered

Questions from this episode

- How to get faster
  Asked by 186 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 119 people
- Tell me more about the methods for testing VO2 max
  Asked by 88 people
- How to build endurance
  Asked by 82 people
- How does metabolism work?
  Asked by 35 people
- How can I prevent running injuries?
  Asked by 35 people
- Why is proper technique important in physical activities or sports?
  Asked by 29 people
- What exercises boost performance?
  Asked by 27 people
- How can I best improve endurance for longevity?
  Asked by 26 people
- How to build a strong running body
  Asked by 25 people
- Which exercise techniques are recommended to improve endurance for longevity?
  Asked by 22 people
- Can you explain more about high-intensity training?
  Asked by 15 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 15 people
- What are some different workout routines for improving strength?
  Asked by 14 people
- How can I improve my foot mechanics?
  Asked by 14 people

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Topics covered

Popular Clips

Improving Running Form

Metabolic Endurance Explained

Boosting Running Economy

Refining Hydration Strategy

Improving Running Economy

The Three Legs

The Truth About Vo2 Max

Perfecting Running Technique

The Endurance Tripod

The Aerobic Pathway

Enhancing Aerobic Metabolism

Balancing Aerobic and Anaerobic Capacities

Improving Running Economy

The Truth About Max Vo2

Improving Running Technique

Questions from this episode

How to get faster

Tell me more about the role of electrolytes during fasting and exercise

Tell me more about the methods for testing VO2 max

How to build endurance

How does metabolism work?

How can I prevent running injuries?

Why is proper technique important in physical activities or sports?

What exercises boost performance?

How can I best improve endurance for longevity?

How to build a strong running body

Which exercise techniques are recommended to improve endurance for longevity?

Can you explain more about high-intensity training?

Is there any similar advice from other experts on building physical endurance and losing fat?

What are some different workout routines for improving strength?

How can I improve my foot mechanics?

Episode Highlights

Endurance Tripod

Endurance Training

Running Technique

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Endurance TripodScott Johnston, an expert in endurance sports, discusses the foundational principles of the endurance tripod. He explains how anaerobic threshold, economy, and VO2 max contribute to athletic performance and offers insights on optimizing training.

Endurance Tripod

Endurance TrainingScott Johnston explores the foundational principles of endurance training, focusing on metabolic processes, capacity balance, and running economy. He provides insights into how athletes can optimize their training for improved performance in endurance sports.

Endurance Training

Running TechniqueScott Johnston shares insights on perfecting running technique and monitoring form to enhance performance. He highlights visualization and video analysis as key tools for achieving and maintaining optimal running form.

Running Technique